New Ab Workout

Lifting Goals/Progress

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New Ab Workout

Hey guys Im starting a new ab workout so wish me luck! It is a three week program and I will post before and after pictures to show you my progress! I also need help with a few things like is working out my abs to much bad for me? should I take any supplements [...]

Goals By October 2nd

Lifting Goals/Progress

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Goals By October 2nd

Ok here are my lifting goals which I plan to reach on or before my 15th birthday (october 2nd).
Bench Press - 125
Squat - 175
Incline - 115
Power Clean - 115
Bicep Curls (one arm) - 45
Now here are my measurment goals which I plan to reach by the same date.
Bicep - 12.5
Forearm - 11.25
Calves - 14.5
Finally the [...]

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