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	<title>Austin Francos Lifting Progress</title>
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	<link>http://austinfranco.com</link>
	<description>Follow me in my goal to get ripped</description>
	<pubDate>Thu, 22 Jul 2010 07:19:13 +0000</pubDate>
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		<title>New Ab Workout</title>
		<link>http://austinfranco.com/2010/07/new-ab-workout/</link>
		<comments>http://austinfranco.com/2010/07/new-ab-workout/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:42:07 +0000</pubDate>
		<dc:creator>Austin</dc:creator>
		
		<category><![CDATA[Lifting Goals/Progress]]></category>

		<guid isPermaLink="false">http://austinfranco.com/?p=364</guid>
		<description><![CDATA[Hey guys Im starting a new ab workout so wish me luck! It is a three week program and I will post before and after pictures to show you my progress! I also need help with a few things like is working out my abs to much bad for me? should I take any supplements [...]]]></description>
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		<title>Goals By October 2nd</title>
		<link>http://austinfranco.com/2010/07/goals-by-october-2nd/</link>
		<comments>http://austinfranco.com/2010/07/goals-by-october-2nd/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:32:06 +0000</pubDate>
		<dc:creator>Austin</dc:creator>
		
		<category><![CDATA[Lifting Goals/Progress]]></category>

		<guid isPermaLink="false">http://austinfranco.com/?p=358</guid>
		<description><![CDATA[Ok here are my lifting goals which I plan to reach on or before my 15th birthday (october 2nd).
Bench Press - 125
Squat - 175
Incline - 115
Power Clean - 115
Bicep Curls (one arm) - 45
Now here are my measurment goals which I plan to reach by the same date.
Bicep - 12.5
Forearm - 11.25
Calves - 14.5
Finally the [...]]]></description>
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